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Learning Tai Chi
Tai Chi is an ancient Chinese internal martial art system, which combines profound principles, theories and martial art techniques. The slow, soft and continuously flowing movements appear mysterious on the surface. However, it is the cultivation of one's internal energy, mind and the physical body that make it so unique and challenging. To generate relaxation, Tai Chi practice requires a deep level of concentration and a focused mind, thus allowing the mind to lead and guide the body's energy.
Tai Chi is not only a martial art, but has also been widely acknowledged as being an effective health exercise. Whether Tai Chi is practiced for health, as athletic sport or martial art it takes time, patience and qualitative practice to develop Tai Chi's internal properties. To achieve a high standard in Tai Chi training is a highly complex process.
On Wednesday, November 23rd, 2011, we learned how to play Tai Chi from our teacher Wency.
Wency gave us a demonstration first. A foreigner saw that, he would like to join us to play Tai Chi, too.
After a demonstration, she told us the history of Tai Chi. Look, everyone listened so earnest!
Before we playing Tai Chi, let’s do some exercise to warm up.
We began to practice, we followed our teacher wency to learn the basic movements.
Look at Stefan! He was reviewing the details of every action carefully.
Anna was following Wency’s movements.
After playing Tai Chi, the students said thank you to their teacher Wency.